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Get fit during the coronavirus quarantine

Get fit during the coronavirus quarantine

August 20, 2020September 3, 2020 Editor Readerspire 0

Yoga poses for beginners

Yoga poses for beginners

August 19, 2020September 3, 2020 Editor Readerspire 0

How do I know if I am doing the plank exercises correctly?

How do I know if I am doing the plank exercises correctly?

August 18, 2020September 3, 2020 Editor Readerspire 0

Pulses to burn fat on the stationary bike

Pulses to burn fat on the stationary bike

August 17, 2020September 3, 2020 Editor Readerspire 0

5 shakes to start the day with energy

5 shakes to start the day with energy

August 15, 2020September 3, 2020 Editor Readerspire 0

The benefits of nuts: vitamins and minerals they contain

The benefits of nuts: vitamins and minerals they contain

August 14, 2020September 3, 2020 Editor Readerspire 0

Hummus: benefits and properties that this puree brings you

Hummus: benefits and properties that this puree brings you

August 13, 2020September 3, 2020 Editor Readerspire 0

5 easy, quick and healthy detox juices

5 easy, quick and healthy detox juices

August 12, 2020September 3, 2020 Editor Readerspire 0

Healthy living

Complete menu with non-animal protein

Healthy lifestyle

Complete menu with non-animal protein

August 5, 2020September 3, 2020 Editor Readerspire 0

Vegetarians and vegans have lost count of the times they have asked us where we get protein from if we

Banana and diabetes: what you should not forget

Healthy lifestyle

Banana and diabetes: what you should not forget

August 4, 2020September 3, 2020 Editor Readerspire 0

Is fasting a bad way to lose weight?

Healthy lifestyle

Is fasting a bad way to lose weight?

August 4, 2020September 3, 2020 Editor Readerspire 0

How to take olive oil and sunflower oil

Healthy lifestyle

How to take olive oil and sunflower oil

August 3, 2020September 3, 2020 Editor Readerspire 0

The dahlia: why it is good for your health

Healthy lifestyle

The dahlia: why it is good for your health

August 2, 2020September 3, 2020 Editor Readerspire 0

<img width="390" height="205" src="https://readerspire.com/wp-content/uploads/2020/09/a1-390x205.png" class="attachment-colormag-featured-post-medium size-colormag-featured-post-medium wp-post-image" alt="Frequently Asked Questions: What is yoga and what is it for?" loading="lazy" title="Frequently Asked Questions: What is yoga and what is it for?" />

Frequently Asked Questions: What is yoga and what is it for?

September 2, 2020September 4, 2020 Editor Readerspire 0

Yoga is an ancient system for developing our physical, mental, and spiritual potential and achieving health and well-being. It means

<img width="130" height="90" src="https://readerspire.com/wp-content/uploads/2020/09/a2-130x90.png" class="attachment-colormag-featured-post-small size-colormag-featured-post-small wp-post-image" alt="What is prana?" loading="lazy" title="What is prana?" srcset="https://readerspire.com/wp-content/uploads/2020/09/a2-130x90.png 130w, https://readerspire.com/wp-content/uploads/2020/09/a2-392x272.png 392w, https://readerspire.com/wp-content/uploads/2020/09/a2-600x417.png 600w" sizes="(max-width: 130px) 100vw, 130px" />

What is prana?

August 31, 2020September 6, 2020 Editor Readerspire 0

<img width="130" height="90" src="https://readerspire.com/wp-content/uploads/2020/09/a4-130x90.png" class="attachment-colormag-featured-post-small size-colormag-featured-post-small wp-post-image" alt="Hatha yoga" loading="lazy" title="Hatha yoga" />

Hatha yoga

August 23, 2020September 6, 2020 Editor Readerspire 0

<img width="130" height="90" src="https://readerspire.com/wp-content/uploads/2020/09/a5-130x90.png" class="attachment-colormag-featured-post-small size-colormag-featured-post-small wp-post-image" alt="Differences between styles of yoga" loading="lazy" title="Differences between styles of yoga" srcset="https://readerspire.com/wp-content/uploads/2020/09/a5-130x90.png 130w, https://readerspire.com/wp-content/uploads/2020/09/a5-392x272.png 392w, https://readerspire.com/wp-content/uploads/2020/09/a5-600x417.png 600w" sizes="(max-width: 130px) 100vw, 130px" />

Differences between styles of yoga

August 23, 2020September 6, 2020 Editor Readerspire 0

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Readerspire began with an idea to enlighten readers who are enthusiastic about finding life purposes and inquire about different aspects of life and willing to fulfill the constant need of knowledge in ever changing world. knowledge is everywhere and a lot of information is available on earth as it is never before. We are trying put some useful articles together with the intention of uplifting our readers and equip them to overcome their challenges.

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