The fats should be part of the daily diet of anyone, but you have to know that fats take and which to avoid at all costs. One of the main sources of fat is oils, and many people wonder whether they should take them regularly or occasionally. Today the most used oils in Spanish homes are olive and sunflower. Then we will tell you the benefits of both and which one to choose when eating and cooking.
The vast majority of olive oil is made up of monounsaturated fats. Apart from this, it provides the body with a good amount of vitamin E and antioxidant effects. The olive oil with the most polyunsaturated fats is an extra virgin, which is why it is the most advisable of all, especially because it contains large amounts of omega-3 fatty acids.
Nutritionists and dietitians advise therefore taking oil extra virgin olive a fully moderately because of the great benefits it will bring to the body. It is proven that taking extra virgin olive oil in a regular way helps prevent diseases such as cancer as well as having a lower incidence of problems associated with metabolisms such as hypertension or diabetes.
Olive oil, especially the extra virgin and refined olive oil, withstand high temperatures quite well, so it is a type of oil that is ideal when cooking because its fats are not altered. In relation to extra virgin olive oil, it is always better to take it raw or use it when seasoning different foods. For its part, normal olive oil is advisable when using it to cook and prepare various dishes.
The other most consumed oil in Spain after olive oil is the sunflower. Unlike what happens with olive oil, sunflower has less flavor and has a greater amount of polyunsaturated fatty acids, which is why it offers less monounsaturated fats.
Sunflower oil does not offer as many benefits for the body as it does in the case of olive oil, however, it has a greater amount of vitamin E and its antioxidant effects on the body are much greater. Having a good amount of healthy fats can be an excellent option when adding it to different dishes. However, experts on the subject advise against using it when cooking since it begins to smoke from 160 degrees so it does not withstand high temperatures as is the case with olive oil. That is why it is advisable to always take it raw and not use it to prepare different dishes.
These are the two most consumed and popular oils in our country. Each one has its characteristics and its pros and cons in relation to health. Olive oil is best taken raw or used for cooking, is the most advisable of all the extra virgin for the large number of healthy fats it contains for the body itself.
On the contrary, sunflower oil is not as beneficial as olive oil, although it is recommended to take it raw, especially for its antioxidant effects and for the vitamin E it contains. What should be clear is that you have to take them in a moderate way without overdoing it due to the calories it contributes to the body.